Diabetes
Ways to Mitigate Blood Sugar Spikes
Eleven Ways to Lower Blood Sugar Levels
Heart Disease Prevention
Foods that Raise/Lower Cholesterol Levels
Blood Pressure
Ways to Lower Blood Pressure with Diet/Lifestyle
Sodium & Potassium for Lowering Blood Pressure
Weight-Loss
Gastrointestinal Nutrition
Fiber Guide (pictorial) outlines the richest dietary sources of fiber & recommended intake levels
Treatments for Irritable Bowel Syndrome
Women’s Health
Iron Guide – outlines the richest dietary sources of iron
Nutrition for Depression & Anxiety
Nutrition for Breast Cancer Prevention
Nutrition Rx for Dysmenorrhea (Menstrual Pain)
Other Topics
General Guides
The Five Principles of Healthy Eating
Fruit & Vegetable Guide – illustrates which fruits & vegetables contain which vitamins and minerals
Eat Well Guide – summarizes a balanced approach to healthy eating
Nutrition Prescriptions was created by Dr. Mary Sco. MD, PhD as a platform to share nutrition-related handouts for patients (or anyone) aiming to improve their health with diet.
